![]() ![]() And while it may not be recognized as a specific diagnosis, postpartum insomnia is still very real and affects many new parents. The first thing to note is that unlike postpartum depression, “postpartum insomnia is not a defined disorder,” as clinical psychologist and sleep specialist Janet Kennedy Ph.D. So how long does postpartum insomnia last? *sigh*) Even when you're bone-tired, you may find that in the weeks after your child is born, you’re actually not able to sleep when you do get the chance. We all know someone who could use more sleep.“Sleep when the baby sleeps” is the well-meaning, albeit overly-simplified, advice received by almost every new parent (and you can also do laundry when the baby sleeps, and meal prep when the baby sleeps. SleepPhones® Classic OUR ORIGINAL MODELĬonnects via a long, durable cord to your device.SleepPhones® Wireless OUR MOST POPULAR MODELĬordlessly connects to any Bluetooth® enabled device.SleepPhones® Effortless™ ONLY MODEL WITH INDUCTION CHARGINGĬonnects to any Bluetooth® enabled device and comes with a convenient induction charger.But with time and these tips, you can overcome it. Postpartum insomnia is no walk in the park. Check out the three SleepPhones® models below! SleepPhones® are great for enjoying relaxing audio in bed because the flat speakers and soft headband let you listen in total comfort. Some ideas include using a soothing lotion, meditating, and listening to soft music or white noise. Having a ritual to help you fall asleep can be very beneficial. ![]() Eating regularly and staying hydrated. Being hungry and thirsty can make it harder to fall (and stay) asleep.Asking for help. Let your partner, friends, and family members pitch in so you can get the rest you need.Both caffeine and the blue light from electronic devices can make postpartum insomnia worse. Those things really can all wait, so prioritize your well-being by napping when your baby naps. And, yes, it's not easy to do when the sun is shining, chores are piling up, and everyone wants to see your new bundle of joy. Sleeping when the baby sleeps. Yes, you've heard this one before.He or she can give you advice and help you know when more help is needed. Keeping your doctor in the loop. Definitely tell your doctor about your sleep issues at your postpartum appointment.That's because those fluctuating hormone levels and a heavy abdomen can restrict airways.įortunately, there are steps you can take when it comes to dealing with insomnia after baby. Pregnancy can cause or exacerbate sleep apnea. Postpartum sleep apnea: Sleep apnea is a sleep disorder in which breathing is briefly and repeatedly interrupted during sleep.Many others suffer from postpartum depression and other mood disorders. Many moms find they're constantly on edge and can't unwind. General anxiety: It's no secret that caring for a new baby is stressful.Many moms find it hard to fall asleep again after being woken by a baby's cries like clockwork many times a day. Night feedings: Because they have very small stomachs, newborns need to eat about every three hours.As it's flushed out, it's not uncommon to wake up in an uncomfortable tangle of wet sheets. A body holds on to a lot of water when carrying a baby. Night sweats: Hormones are the reason for excessive postpartum sweating.Fluctuating hormone levels: After giving birth, hormone levels fluctuate wildly.There are several causes that lead new moms to suffer from insomnia after having a baby. That's because postpartum insomnia is a real thing that affects millions of women every year. Aren't all new moms so exhausted that they fall asleep as soon as their heads hit the pillow?įor a sizable number of new moms, the answer is no. At first thought, battling insomnia after having a baby seems like something that wouldn't happen.
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